Russ Stewart 10000m row
10,000m
Meters
39:24.3
Time
1:58.2
Pace
674
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
March 06, 2023 07:56:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 25 | 132 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 25 | 126 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 130 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 133 |
| 7:52.7 | 8,000m | 1:58.1 | 212 | 1029 | 25 | 136 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 137 |
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10K
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