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Russ Stewart 5000m row

5,000m

Meters

19:29.7

Time

1:56.9

Pace

340

Calories

136

Heart Rate

Average Watts219
Calories Per Hour1052
Stroke Rate26
Stroke Count511
Drag Factor112

March 07, 2023 14:33:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.7 5,000m 1:56.9 219 1052 26 136
1:57.1 500m 1:57.1 218 1050 27 127
1:57.1 1,000m 1:57.1 218 1050 26 131
1:57.1 1,500m 1:57.1 218 1050 26 136
1:57.1 2,000m 1:57.1 218 1050 26 136
1:57.2 2,500m 1:57.2 217 1048 26 139
1:56.9 3,000m 1:56.9 219 1054 26 139
1:56.9 3,500m 1:56.9 219 1054 26 138
1:56.9 4,000m 1:56.9 219 1054 26 140
1:56.7 4,500m 1:56.7 220 1057 26 140
1:56.6 5,000m 1:56.6 221 1059 26 143

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Workout Graph

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