Russ Stewart 20000m row
20,000m
Meters
1:18:55.9
Time
1:58.3
Pace
1344
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 2008 |
| Drag Factor | 113 |
March 08, 2023 10:18:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.9 | 20,000m | 1:58.3 | 211 | 1025 | 24 | 133 |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 127 |
| 9:52.3 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 131 |
| 9:52.3 | 7,500m | 1:58.4 | 211 | 1024 | 25 | 132 |
| 9:52.1 | 10,000m | 1:58.4 | 211 | 1025 | 25 | 136 |
| 9:51.9 | 12,500m | 1:58.3 | 211 | 1026 | 25 | 135 |
| 9:51.6 | 15,000m | 1:58.3 | 211 | 1027 | 25 | 136 |
| 9:51.5 | 17,500m | 1:58.3 | 211 | 1027 | 25 | 134 |
| 9:51.7 | 20,000m | 1:58.3 | 211 | 1026 | 25 | 134 |
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Workout Graph
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20K (2.5K Splits)
app.erg.zone