Russ Stewart 15000m row
15,000m
Meters
59:39.6
Time
1:59.3
Pace
1005
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 113 |
March 09, 2023 08:07:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.6 | 15,000m | 1:59.3 | 206 | 1009 | 25 | 144 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 25 | 126 |
| 5:50.9 | 3,000m | 1:56.9 | 219 | 1052 | 25 | 128 |
| 5:50.7 | 4,500m | 1:56.9 | 219 | 1054 | 25 | 132 |
| 5:50.6 | 6,000m | 1:56.8 | 219 | 1054 | 25 | 136 |
| 5:50.6 | 7,500m | 1:56.8 | 219 | 1054 | 25 | 138 |
| 5:50.6 | 9,000m | 1:56.8 | 219 | 1054 | 25 | 140 |
| 5:50.5 | 10,500m | 1:56.8 | 219 | 1055 | 25 | 141 |
| 6:26.4 | 12,000m | 2:08.8 | 164 | 863 | 24 | 164 |
| 6:10.9 | 13,500m | 2:03.6 | 185 | 937 | 26 | 164 |
| 6:07.5 | 15,000m | 2:02.5 | 190 | 955 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
app.erg.zone