Russ Stewart 10000m row
10,000
Meters
39:17.8
Time
1:57.8
Pace
675
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 111 |
March 10, 2023 08:04:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.8 | 10,000 | 1:57.8 | 214 | 1030 | 675 | 26 | 133 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 125 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1029 | 135 | 26 | 130 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 137 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 139 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1032 | 135 | 26 | 139 |
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10K
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