Russ Stewart 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 110 |
March 10, 2023 15:30:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 24 | 133 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 127 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 127 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 25 | 130 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 133 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 24 | 133 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 | 136 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 23 | 135 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 24 | 137 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 24 | 139 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 24 | 139 |
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5K
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