Russ Stewart 2500m row
2,500m
Meters
9:54.9
Time
1:58.9
Pace
165
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 112 |
March 11, 2023 09:10:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 25 | 124 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 119 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 123 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 128 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 127 |
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2.5K
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