Russ Stewart 2500m row
2,500m
Meters
9:42.9
Time
1:56.5
Pace
170
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 111 |
March 11, 2023 10:29:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 26 | 134 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 131 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 131 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 27 | 135 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 138 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 27 | 137 |
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2.5K
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