Russ Stewart 25000m row
25,000m
Meters
1:37:40.8
Time
1:57.2
Pace
1702
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 2481 |
| Drag Factor | 111 |
March 12, 2023 15:45:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:40.8 | 25,000m | 1:57.2 | 217 | 1047 | 25 | 132 |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 127 |
| 9:47.2 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 130 |
| 9:46.9 | 7,500m | 1:57.3 | 216 | 1044 | 25 | 133 |
| 9:46.8 | 10,000m | 1:57.3 | 217 | 1045 | 25 | 132 |
| 9:46.7 | 12,500m | 1:57.3 | 217 | 1045 | 25 | 132 |
| 9:46.5 | 15,000m | 1:57.3 | 217 | 1046 | 25 | 133 |
| 9:46.7 | 17,500m | 1:57.3 | 217 | 1045 | 25 | 133 |
| 9:46.7 | 20,000m | 1:57.3 | 217 | 1045 | 25 | 132 |
| 9:46.3 | 22,500m | 1:57.2 | 217 | 1047 | 25 | 134 |
| 9:39.9 | 25,000m | 1:55.9 | 224 | 1072 | 25 | 139 |
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25K
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