Russ Stewart 2500m row
2,500m
Meters
9:43.6
Time
1:56.7
Pace
170
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 111 |
March 13, 2023 08:22:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500m | 1:56.7 | 220 | 1057 | 26 | 134 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 128 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 134 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 135 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 136 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 27 | 137 |
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2.5K
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