Russ Stewart 15000m row
15,000m
Meters
58:54.1
Time
1:57.8
Pace
1011
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 111 |
March 14, 2023 08:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.1 | 15,000m | 1:57.8 | 214 | 1036 | 25 | 137 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 25 | 126 |
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 130 |
| 5:53.8 | 4,500m | 1:57.9 | 213 | 1034 | 25 | 133 |
| 5:53.8 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 5:53.7 | 7,500m | 1:57.9 | 214 | 1034 | 25 | 138 |
| 5:53.6 | 9,000m | 1:57.8 | 214 | 1035 | 25 | 140 |
| 5:53.5 | 10,500m | 1:57.8 | 214 | 1036 | 25 | 142 |
| 5:53.3 | 12,000m | 1:57.7 | 214 | 1037 | 25 | 141 |
| 5:52.7 | 13,500m | 1:57.5 | 215 | 1041 | 25 | 143 |
| 5:52.1 | 15,000m | 1:57.3 | 216 | 1045 | 25 | 143 |
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15K
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