Russ Stewart 20000m row
20,000m
Meters
1:17:40.9
Time
1:56.5
Pace
1371
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 1968 |
| Drag Factor | 112 |
March 16, 2023 08:15:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:40.9 | 20,000m | 1:56.5 | 221 | 1061 | 25 | 139 |
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 25 | 129 |
| 9:45.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 | 132 |
| 9:44.1 | 7,500m | 1:56.8 | 220 | 1055 | 25 | 137 |
| 9:43.1 | 10,000m | 1:56.6 | 221 | 1059 | 25 | 140 |
| 9:41.9 | 12,500m | 1:56.3 | 222 | 1064 | 25 | 141 |
| 9:41.3 | 15,000m | 1:56.2 | 223 | 1066 | 25 | 143 |
| 9:40.0 | 17,500m | 1:56.0 | 224 | 1071 | 25 | 145 |
| 9:39.0 | 20,000m | 1:55.8 | 225 | 1075 | 25 | 146 |
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20K (2.5K Splits)
app.erg.zone