Russ Stewart 2500m row
2,500m
Meters
9:49.4
Time
1:57.8
Pace
165
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 110 |
March 17, 2023 08:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 25 | 130 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 127 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 129 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 132 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 132 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 134 |
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2.5K
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