Russ Stewart 15000m row
15,000m
Meters
58:49.9
Time
1:57.6
Pace
1010
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 111 |
March 18, 2023 08:58:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.9 | 15,000m | 1:57.6 | 215 | 1039 | 24 | 135 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 25 | 126 |
| 5:53.1 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 131 |
| 5:53.2 | 4,500m | 1:57.7 | 214 | 1038 | 25 | 131 |
| 5:52.9 | 6,000m | 1:57.6 | 215 | 1040 | 25 | 135 |
| 5:53.0 | 7,500m | 1:57.6 | 215 | 1039 | 25 | 137 |
| 5:52.9 | 9,000m | 1:57.6 | 215 | 1040 | 25 | 138 |
| 5:52.8 | 10,500m | 1:57.6 | 215 | 1040 | 25 | 140 |
| 5:53.0 | 12,000m | 1:57.6 | 215 | 1039 | 25 | 140 |
| 5:52.8 | 13,500m | 1:57.6 | 215 | 1040 | 25 | 141 |
| 5:52.9 | 15,000m | 1:57.6 | 215 | 1040 | 25 | 141 |
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15K
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