Russ Stewart 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
337
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 112 |
March 19, 2023 14:14:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 24 | 131 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 123 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 128 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 130 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 130 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 133 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 133 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 25 | 133 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 134 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 25 | 136 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 134 |
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5K
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