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Russ Stewart 5000m row

5,000

Meters

19:33.9

Time

1:57.3

Pace

337

Calories

131

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate24
Stroke Count485
Drag Factor112

March 19, 2023 14:14:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:33.9 5,000 1:57.3 216 1044 337 24 131
1:57.5 500 1:57.5 216 1042 33 26 123
1:57.6 1,000 1:57.6 215 1040 33 23 128
1:57.6 1,500 1:57.6 215 1040 33 24 130
1:57.5 2,000 1:57.5 216 1042 34 25 130
1:57.4 2,500 1:57.4 216 1044 34 25 133
1:57.5 3,000 1:57.5 216 1042 34 25 133
1:57.4 3,500 1:57.4 216 1044 34 25 133
1:57.2 4,000 1:57.2 217 1048 34 25 134
1:57.1 4,500 1:57.1 218 1050 34 25 136
1:57.0 5,000 1:57.0 219 1052 34 25 134

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Workout Graph

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