Russ Stewart 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
330
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 113 |
March 21, 2023 06:56:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 126 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 115 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 119 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 25 | 123 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 125 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 25 | 126 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 128 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 25 | 129 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 131 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 25 | 132 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 135 |
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5K
app.erg.zone