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Russ Stewart 5000m row

5,000

Meters

19:51.4

Time

1:59.1

Pace

330

Calories

126

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate24
Stroke Count500
Drag Factor113

March 21, 2023 06:56:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:51.4 5,000 1:59.1 207 1012 330 24 126
1:59.3 500 1:59.3 206 1009 33 25 115
1:59.3 1,000 1:59.3 206 1009 33 25 119
1:59.3 1,500 1:59.3 206 1009 33 25 123
1:59.2 2,000 1:59.2 207 1011 33 25 125
1:59.2 2,500 1:59.2 207 1011 33 25 126
1:59.1 3,000 1:59.1 207 1013 33 25 128
1:59.1 3,500 1:59.1 207 1013 33 25 129
1:59.1 4,000 1:59.1 207 1013 33 25 131
1:58.9 4,500 1:58.9 208 1016 33 25 132
1:58.8 5,000 1:58.8 209 1018 33 25 135

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Workout Graph

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