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Russ Stewart 5000m row

5,000m

Meters

19:55.4

Time

1:59.5

Pace

330

Calories

125

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate25
Stroke Count499
Drag Factor113

March 22, 2023 07:16:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.4 5,000m 1:59.5 205 1005 25 125
1:59.6 500m 1:59.6 205 1004 25 117
1:59.6 1,000m 1:59.6 205 1004 25 121
1:59.6 1,500m 1:59.6 205 1004 25 123
1:59.6 2,000m 1:59.6 205 1004 25 125
1:59.6 2,500m 1:59.6 205 1004 25 126
1:59.7 3,000m 1:59.7 204 1002 26 126
1:59.5 3,500m 1:59.5 205 1005 24 128
1:59.4 4,000m 1:59.4 206 1007 25 128
1:59.5 4,500m 1:59.5 205 1005 25 128
1:59.4 5,000m 1:59.4 206 1007 25 130

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Workout Graph

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