Russ Stewart 20000m row
20,000m
Meters
1:18:17.3
Time
1:57.4
Pace
1360
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1980 |
| Drag Factor | 112 |
March 22, 2023 08:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.3 | 20,000m | 1:57.4 | 216 | 1043 | 24 | 139 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 130 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 133 |
| 7:50.1 | 6,000m | 1:57.5 | 216 | 1042 | 25 | 136 |
| 7:50.1 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 141 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 25 | 140 |
| 7:49.9 | 12,000m | 1:57.4 | 216 | 1043 | 25 | 140 |
| 7:49.8 | 14,000m | 1:57.4 | 216 | 1043 | 25 | 142 |
| 7:49.7 | 16,000m | 1:57.4 | 216 | 1043 | 25 | 142 |
| 7:49.5 | 18,000m | 1:57.3 | 216 | 1044 | 25 | 143 |
| 7:48.0 | 20,000m | 1:57.0 | 219 | 1052 | 25 | 145 |
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20K (2K Splits)
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