Russ Stewart 4837m row
4,837m
Meters
19:15.9
Time
1:59.4
Pace
319
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
March 23, 2023 06:54:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,837m | 1:59.4 | 205 | 1006 | 24 | 123 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 118 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 123 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 124 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 126 |
| 3:20.0 | 4,837m | 1:59.4 | 205 | 1006 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4837
app.erg.zone