Russ Stewart 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
330
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 109 |
March 24, 2023 07:32:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 25 | 126 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 115 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 121 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 123 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 123 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 127 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 127 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 130 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 25 | 136 |
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5K
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