Russ Stewart 10000m row
10,000m
Meters
39:09.4
Time
1:57.4
Pace
680
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 109 |
March 24, 2023 08:20:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 141 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 135 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 139 |
| 7:50.0 | 6,000m | 1:57.5 | 216 | 1042 | 25 | 141 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 7:49.4 | 10,000m | 1:57.3 | 217 | 1045 | 25 | 146 |
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10K
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