Russ Stewart 2500m row
2,500
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 109 |
March 24, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1052 | 170 | 24 | 138 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 25 | 133 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 24 | 136 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 25 | 139 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 25 | 141 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 25 | 143 |
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2.5K
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