Russ Stewart 2500m row
2,500m
Meters
9:33.0
Time
1:54.6
Pace
172
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 110 |
March 24, 2023 14:54:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 21 | 138 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | 129 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 22 | 134 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 21 | 140 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 21 | 142 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K
app.erg.zone