Russ Stewart 25000m row
25,000m
Meters
1:37:26.8
Time
1:56.9
Pace
1705
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 2475 |
| Drag Factor | 110 |
March 25, 2023 12:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:26.8 | 25,000m | 1:56.9 | 219 | 1053 | 25 | 147 |
| 9:46.3 | 2,500m | 1:57.2 | 217 | 1047 | 25 | 132 |
| 9:45.9 | 5,000m | 1:57.1 | 218 | 1048 | 25 | 135 |
| 9:45.7 | 7,500m | 1:57.1 | 218 | 1049 | 25 | 142 |
| 9:45.4 | 10,000m | 1:57.0 | 218 | 1050 | 25 | 144 |
| 9:45.0 | 12,500m | 1:57.0 | 219 | 1052 | 25 | 149 |
| 9:44.7 | 15,000m | 1:56.9 | 219 | 1053 | 25 | 151 |
| 9:44.2 | 17,500m | 1:56.8 | 219 | 1055 | 25 | 154 |
| 9:44.0 | 20,000m | 1:56.8 | 220 | 1055 | 25 | 154 |
| 9:43.2 | 22,500m | 1:56.6 | 221 | 1059 | 25 | 157 |
| 9:42.4 | 25,000m | 1:56.4 | 221 | 1062 | 25 | 157 |
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25K
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