Russ Stewart 15000m row
15,000m
Meters
59:14.6
Time
1:58.4
Pace
1010
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 111 |
March 29, 2023 09:30:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.6 | 15,000m | 1:58.4 | 210 | 1024 | 24 | 132 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | 126 |
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 130 |
| 5:55.7 | 4,500m | 1:58.5 | 210 | 1022 | 25 | 131 |
| 5:55.5 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 5:55.3 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 133 |
| 5:55.3 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 133 |
| 5:55.5 | 10,500m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 5:55.7 | 12,000m | 1:58.5 | 210 | 1022 | 25 | 133 |
| 5:55.3 | 13,500m | 1:58.4 | 211 | 1025 | 25 | 134 |
| 5:55.4 | 15,000m | 1:58.4 | 211 | 1024 | 25 | 136 |
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15000m SS 25@210
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