Russ Stewart 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
335
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 111 |
March 29, 2023 09:54:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 133 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 129 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 133 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 25 | 134 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 135 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 137 |
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5K SW @ 215
app.erg.zone