Russ Stewart 25000m row
25,000m
Meters
1:37:24.3
Time
1:56.8
Pace
1709
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 2480 |
| Drag Factor | 112 |
March 31, 2023 08:25:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:24.3 | 25,000m | 1:56.8 | 219 | 1054 | 24 | 145 |
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 25 | 136 |
| 9:44.6 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 141 |
| 9:44.4 | 7,500m | 1:56.8 | 219 | 1054 | 25 | 143 |
| 9:44.3 | 10,000m | 1:56.8 | 219 | 1054 | 25 | 146 |
| 9:44.4 | 12,500m | 1:56.8 | 219 | 1054 | 25 | 147 |
| 9:44.3 | 15,000m | 1:56.8 | 219 | 1054 | 25 | 148 |
| 9:44.5 | 17,500m | 1:56.9 | 219 | 1054 | 25 | 147 |
| 9:44.6 | 20,000m | 1:56.9 | 219 | 1053 | 25 | 149 |
| 9:44.3 | 22,500m | 1:56.8 | 219 | 1054 | 25 | 149 |
| 9:44.0 | 25,000m | 1:56.8 | 220 | 1055 | 25 | 150 |
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25K
app.erg.zone