Russ Stewart 25000m row
25,000
Meters
1:38:22.2
Time
1:58.0
Pace
1690
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 2660 |
| Drag Factor | 110 |
April 02, 2023 09:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:22.2 | 25,000 | 1:58.0 | 213 | 1032 | 27 | 139 |
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 27 | 129 |
| 9:50.3 | 5,000 | 1:58.0 | 213 | 1032 | 27 | 134 |
| 9:50.2 | 7,500 | 1:58.0 | 213 | 1032 | 27 | 136 |
| 9:50.1 | 10,000 | 1:58.0 | 213 | 1032 | 27 | 140 |
| 9:50.2 | 12,500 | 1:58.0 | 213 | 1032 | 27 | 140 |
| 9:50.3 | 15,000 | 1:58.0 | 213 | 1032 | 27 | 140 |
| 9:50.1 | 17,500 | 1:58.0 | 213 | 1032 | 27 | 142 |
| 9:50.2 | 20,000 | 1:58.0 | 213 | 1032 | 27 | 142 |
| 9:50.3 | 22,500 | 1:58.0 | 213 | 1032 | 27 | 144 |
| 9:50.2 | 25,000 | 1:58.0 | 213 | 1032 | 27 | 148 |
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25K
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