Russ Stewart 20000m row
20,000m
Meters
1:18:33.5
Time
1:57.8
Pace
1352
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1997 |
| Drag Factor | 110 |
April 04, 2023 08:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:33.5 | 20,000m | 1:57.8 | 214 | 1036 | 24 | 141 |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 25 | 129 |
| 9:49.2 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 136 |
| 9:49.2 | 7,500m | 1:57.8 | 214 | 1036 | 25 | 141 |
| 9:49.1 | 10,000m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 9:49.2 | 12,500m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 9:49.1 | 15,000m | 1:57.8 | 214 | 1036 | 25 | 147 |
| 9:49.0 | 17,500m | 1:57.8 | 214 | 1036 | 25 | 146 |
| 9:49.2 | 20,000m | 1:57.8 | 214 | 1036 | 25 | 147 |
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20K (2.5K Splits)
app.erg.zone