Russ Stewart 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
339
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 109 |
April 05, 2023 10:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 24 | 139 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 134 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 138 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 139 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 142 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 143 |
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5K SW @ 215
app.erg.zone