Russ Stewart 15000m row
15,000m
Meters
59:19.3
Time
1:58.6
Pace
1000
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1560 |
| Drag Factor | 109 |
April 06, 2023 08:03:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.3 | 15,000m | 1:58.6 | 210 | 1021 | 25 | 131 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 26 | 121 |
| 5:55.9 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 124 |
| 5:55.9 | 4,500m | 1:58.6 | 210 | 1021 | 26 | 125 |
| 5:56.0 | 6,000m | 1:58.6 | 209 | 1020 | 26 | 131 |
| 5:55.9 | 7,500m | 1:58.6 | 210 | 1021 | 26 | 133 |
| 5:55.9 | 9,000m | 1:58.6 | 210 | 1021 | 26 | 135 |
| 5:55.9 | 10,500m | 1:58.6 | 210 | 1021 | 26 | 136 |
| 5:55.9 | 12,000m | 1:58.6 | 210 | 1021 | 26 | 136 |
| 5:55.9 | 13,500m | 1:58.6 | 210 | 1021 | 26 | 137 |
| 5:55.9 | 15,000m | 1:58.6 | 210 | 1021 | 26 | 135 |
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15K
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