Russ Stewart 25000m row
25,000m
Meters
1:38:17.1
Time
1:57.9
Pace
1690
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 2504 |
| Drag Factor | 112 |
April 08, 2023 15:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:17.1 | 25,000m | 1:57.9 | 213 | 1034 | 25 | 133 |
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 124 |
| 19:39.3 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 128 |
| 19:39.5 | 15,000m | 1:57.9 | 213 | 1034 | 25 | 134 |
| 19:39.5 | 20,000m | 1:57.9 | 213 | 1034 | 25 | 138 |
| 19:39.4 | 25,000m | 1:57.9 | 213 | 1034 | 25 | 144 |
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25K (5K splits)
app.erg.zone