Russ Stewart 25000m row
25,000m
Meters
1:38:22.0
Time
1:58.0
Pace
1690
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 2499 |
| Drag Factor | 112 |
April 09, 2023 15:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:22.0 | 25,000m | 1:58.0 | 213 | 1032 | 25 | 134 |
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 128 |
| 19:41.7 | 10,000m | 1:58.1 | 212 | 1029 | 25 | 132 |
| 19:40.7 | 15,000m | 1:58.0 | 213 | 1031 | 25 | 135 |
| 19:39.5 | 20,000m | 1:57.9 | 213 | 1034 | 25 | 137 |
| 19:38.2 | 25,000m | 1:57.8 | 214 | 1036 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25K (5K splits)
app.erg.zone