Russ Stewart 2500m row
2,500m
Meters
9:47.0
Time
1:57.4
Pace
170
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 112 |
April 10, 2023 08:14:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 26 | 131 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 126 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 130 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 26 | 133 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 133 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K
app.erg.zone