Russ Stewart 15000m row
15,000m
Meters
1:02:07.6
Time
2:04.2
Pace
985
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 111 |
April 11, 2023 08:11:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.6 | 15,000m | 2:04.2 | 182 | 927 | 25 | 127 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 121 |
| 5:56.1 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 123 |
| 5:56.2 | 4,500m | 1:58.7 | 209 | 1019 | 26 | 126 |
| 5:56.3 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 132 |
| 5:56.0 | 7,500m | 1:58.6 | 209 | 1020 | 26 | 133 |
| 5:56.1 | 9,000m | 1:58.7 | 209 | 1020 | 26 | 133 |
| 8:42.5 | 10,500m | 2:54.1 | 66 | 527 | 19 | 117 |
| 5:56.2 | 12,000m | 1:58.7 | 209 | 1019 | 26 | 128 |
| 5:56.2 | 13,500m | 1:58.7 | 209 | 1019 | 26 | 131 |
| 5:56.1 | 15,000m | 1:58.7 | 209 | 1020 | 26 | 134 |
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15K
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