Russ Stewart 25000m row
25,000m
Meters
1:38:16.9
Time
1:57.9
Pace
1690
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 2492 |
| Drag Factor | 109 |
April 12, 2023 10:37:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:16.9 | 25,000m | 1:57.9 | 213 | 1034 | 24 | 142 |
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 19:39.4 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 140 |
| 19:39.3 | 15,000m | 1:57.9 | 213 | 1034 | 25 | 141 |
| 19:39.3 | 20,000m | 1:57.9 | 213 | 1034 | 25 | 145 |
| 19:39.6 | 25,000m | 1:57.9 | 213 | 1033 | 25 | 148 |
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25K (5K splits)
app.erg.zone