Russ Stewart 7517m row
7,517m
Meters
29:49.2
Time
1:59.0
Pace
505
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 109 |
April 13, 2023 07:35:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 7,517m | 1:59.0 | 208 | 1014 | 25 | 136 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 26 | 123 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 127 |
| 5:55.2 | 4,500m | 1:58.4 | 211 | 1025 | 26 | 130 |
| 5:55.3 | 6,000m | 1:58.4 | 211 | 1025 | 26 | 133 |
| 5:55.3 | 7,500m | 1:58.4 | 211 | 1025 | 26 | 168 |
| 0:05.7 | 7,517m | 2:47.6 | 74 | 555 | 0 | 168 |
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15K
app.erg.zone