Russ Stewart 7483m row
7,483m
Meters
29:24.8
Time
1:57.9
Pace
505
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 109 |
April 13, 2023 08:11:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 7,483m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 130 |
| 5:55.3 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 135 |
| 5:54.6 | 4,500m | 1:58.2 | 212 | 1029 | 26 | 136 |
| 5:53.4 | 6,000m | 1:57.8 | 214 | 1036 | 26 | 139 |
| 5:46.2 | 7,483m | 1:56.7 | 220 | 1057 | 26 | 142 |
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7483
app.erg.zone