Russ Stewart 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 108 |
April 15, 2023 11:33:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 993 | 330 | 25 | 137 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 25 | 130 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 25 | 135 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 25 | 139 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 25 | 141 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 25 | 143 |
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5K Warm-up @ 205
app.erg.zone