Russ Stewart 10000m row
10,000m
Meters
39:34.4
Time
1:58.7
Pace
670
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 108 |
April 15, 2023 12:20:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.4 | 10,000m | 1:58.7 | 209 | 1019 | 26 | 149 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 26 | 143 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 151 |
| 7:54.9 | 8,000m | 1:58.7 | 209 | 1019 | 26 | 154 |
| 7:54.6 | 10,000m | 1:58.6 | 210 | 1021 | 26 | 154 |
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10K
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