Russ Stewart 15000m row
15,000m
Meters
59:07.1
Time
1:58.2
Pace
1010
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 107 |
April 16, 2023 15:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.1 | 15,000m | 1:58.2 | 212 | 1028 | 25 | 135 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 128 |
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 129 |
| 5:54.8 | 4,500m | 1:58.2 | 212 | 1028 | 25 | 134 |
| 5:54.7 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 135 |
| 5:54.7 | 7,500m | 1:58.2 | 212 | 1028 | 25 | 138 |
| 5:54.6 | 9,000m | 1:58.2 | 212 | 1029 | 25 | 138 |
| 5:54.7 | 10,500m | 1:58.2 | 212 | 1028 | 25 | 139 |
| 5:54.8 | 12,000m | 1:58.2 | 212 | 1028 | 25 | 139 |
| 5:54.7 | 13,500m | 1:58.2 | 212 | 1028 | 25 | 140 |
| 5:54.7 | 15,000m | 1:58.2 | 212 | 1028 | 25 | 140 |
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15K
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