Russ Stewart 22500m row
22,500m
Meters
1:28:27.1
Time
1:57.9
Pace
1520
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 2247 |
| Drag Factor | 109 |
April 18, 2023 08:13:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:27.1 | 22,500m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 17:41.5 | 4,500m | 1:57.9 | 213 | 1034 | 25 | 134 |
| 17:41.5 | 9,000m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 17:41.4 | 13,500m | 1:57.9 | 213 | 1034 | 25 | 147 |
| 17:41.5 | 18,000m | 1:57.9 | 213 | 1034 | 25 | 147 |
| 17:41.3 | 22,500m | 1:57.9 | 213 | 1034 | 25 | 149 |
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22.5K
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