Russ Stewart 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
336
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 108 |
April 19, 2023 09:15:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 139 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 133 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 139 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 | 140 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 | 142 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 143 |
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5K SW @ 215
app.erg.zone