Russ Stewart 25000m row
25,000m
Meters
1:38:10.4
Time
1:57.8
Pace
1695
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 2476 |
| Drag Factor | 105 |
April 22, 2023 12:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:10.4 | 25,000m | 1:57.8 | 214 | 1036 | 25 | 149 |
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 19:38.1 | 10,000m | 1:57.8 | 214 | 1036 | 25 | 148 |
| 19:38.3 | 15,000m | 1:57.8 | 214 | 1036 | 25 | 151 |
| 19:38.4 | 20,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 19:37.6 | 25,000m | 1:57.7 | 214 | 1037 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25K (5K splits)
app.erg.zone