Russ Stewart 15000m row
15,000m
Meters
59:44.2
Time
1:59.4
Pace
1000
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1519 |
| Drag Factor | 107 |
April 23, 2023 08:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.2 | 15,000m | 1:59.4 | 205 | 1006 | 24 | 134 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 125 |
| 5:58.5 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 5:58.6 | 4,500m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 5:58.5 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 5:58.4 | 7,500m | 1:59.4 | 205 | 1006 | 25 | 136 |
| 5:58.3 | 9,000m | 1:59.4 | 205 | 1007 | 25 | 139 |
| 5:58.3 | 10,500m | 1:59.4 | 205 | 1007 | 25 | 139 |
| 5:58.4 | 12,000m | 1:59.4 | 205 | 1006 | 25 | 139 |
| 5:58.4 | 13,500m | 1:59.4 | 205 | 1006 | 25 | 138 |
| 5:58.3 | 15,000m | 1:59.4 | 205 | 1007 | 25 | 139 |
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15K
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