Russ Stewart 10000m row
10,000m
Meters
39:25.9
Time
1:58.2
Pace
673
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 108 |
April 24, 2023 07:47:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.9 | 10,000m | 1:58.2 | 211 | 1027 | 25 | 130 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 124 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 127 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 25 | 132 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 25 | 135 |
| 7:51.8 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 135 |
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10K
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