Russ Stewart 2500m row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
170
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 109 |
April 25, 2023 08:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 27 | 132 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 127 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 131 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 133 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 135 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 137 |
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2.5K
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