Russ Stewart 20000m row
20,000m
Meters
1:18:21.4
Time
1:57.5
Pace
1360
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1990 |
| Drag Factor | 108 |
April 26, 2023 10:28:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.4 | 20,000m | 1:57.5 | 216 | 1041 | 24 | 135 |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 25 | 129 |
| 9:47.7 | 5,000m | 1:57.5 | 216 | 1041 | 25 | 133 |
| 9:47.6 | 7,500m | 1:57.5 | 216 | 1042 | 25 | 135 |
| 9:47.7 | 10,000m | 1:57.5 | 216 | 1041 | 25 | 137 |
| 9:47.7 | 12,500m | 1:57.5 | 216 | 1041 | 25 | 137 |
| 9:47.8 | 15,000m | 1:57.5 | 215 | 1041 | 25 | 136 |
| 9:47.6 | 17,500m | 1:57.5 | 216 | 1042 | 25 | 140 |
| 9:47.5 | 20,000m | 1:57.5 | 216 | 1042 | 25 | 139 |
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20K (2.5K Splits)
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