Russ Stewart 15000m row

15,000m

Meters

59:15.1

Time

1:58.5

Pace

1010

Calories

139

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate24
Stroke Count1484
Drag Factor106

April 29, 2023 11:19:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15000m SS 25@210
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:15.1 15,000m 1:58.5 210 1023 24 139
5:55.5 1,500m 1:58.5 210 1023 25 132
5:55.6 3,000m 1:58.5 210 1023 25 136
5:55.6 4,500m 1:58.5 210 1023 25 138
5:55.5 6,000m 1:58.5 210 1023 25 139
5:55.5 7,500m 1:58.5 210 1023 25 140
5:55.7 9,000m 1:58.5 210 1022 25 140
5:55.6 10,500m 1:58.5 210 1023 25 140
5:55.5 12,000m 1:58.5 210 1023 24 143
5:55.4 13,500m 1:58.4 211 1024 25 143
5:55.3 15,000m 1:58.4 211 1025 24 143

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Workout Graph

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