Russ Stewart 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
340
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 107 |
April 29, 2023 11:48:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 138 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 130 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 136 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 141 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 143 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 144 |
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5K SW @ 215
app.erg.zone